Heal Sore Muscles Faster with this Miracle ProteinJan 24, 2019
No doubt, it seems every week there’s a new claim-to-fame natural remedy or supplement to ease pain, stiffness, and help us recover faster. But what if we could tap into the body’s own, natural, built-in, healing tool (and supplement it when our body’s production is low)?
If you’re a fitness, wellness or foodie fanatic, you’re probably well aware of why protein is so essential to maintaining muscle mass, staying energized, recovering faster and relieving stiffness.
But, there’s a particular seldom-discussed protein that’s indispensable. It helps repair all our bodies tissues, and it’s the most plentiful protein in our bodies.
What is it? Collagen!
Because it’s the most plentiful protein in our bodies, it’s no surprise collagen’s responsible for things like keeping our muscles toned, our tendons strong and flexible, and our digestive system healthy. Collagen acts like a building block for healthy joints. It synthesizes other key structural proteins that repair and rebuild tissue.
What’s so miraculous about Collagen?
Since one of collagen’s primary functions is repairing tissues, it helps us heal sore muscles, stiff joints and other injuries faster. Plus, because collagen’s a building block for healthy joints, it helps with everyday maintenance and joint lubrication, which helps relieve stiffness and pain.
Ladies! As an added perk, collagen also keeps us “looking young” by replacing dead skin cells. (This is why modern research suggests collagen is responsible for slowing the aging process in some people.) What’s not to love?
More Reasons Why We Need Collagen to Thrive
✔︎ Collagen may help treat and prevent heart disease, leaky gut syndrome and other chronic conditions.
✔︎ Collagen may help ease joint and back pain.
✔︎ It helps keep our skin and nails looking youthful.
✔︎ Collagen protects and strengthens bones, ligaments and organs.
✔︎ Plus, it helps reduce inflammation in the body.
Recent scientific research shows that collagen’s anti-inflammatory and anti-aging properties may help combat chronic diseases like cancer, heart disease and osteoarthritis*.
Collagen’s Role in Our Digestive Health
Besides its indispensable role in nearly all the body’s processes, collagen is especially beneficial to our digestion. Collagen helps regenerate the digestive tissues of our intestines and stomach— tissues that absorb critical nutrients from the foods we eat.
This is why collagen helps heal leaky gut syndrome. If you or someone you know suffers from leaky gut, talk with your healthcare provider about taking a collagen supplement to help rebuild digestive tissues.
Where do We Get Collagen?
Our incredible bodies actually produce collagen naturally. But— here’s the catch: as we age, we produce less and less of it. This is why supplementing our diets with collagen—especially as we mature—is so vital to staying fit, flexible and healthy.
There’re a few red-alert habits that stop the body’s production of collagen. These include: getting too much sun exposure, smoking, and eating poorly (check out our healthy eating tips).
Warning Signs You Might Not be Getting Enough Collagen
☛ Joint, knee and back pain
☛ Prematurely aging skin (wrinkles, loss of elasticity)
☛ Low energy
☛ Brittle nails and hair
What Kind of Collagen to Look for:
If you decide to boost your body’s youthful glow and take advantage of collagen’s many benefits, it’s critical to make sure you’re getting the right kind: hydrolyzed collagen.
Hydrolyzed collagen provides amino acids like proline, glycine and lysine the body needs to build and repair cells and connective tissue. Hydrolyzed collagen also helps reduce inflammation in the body.
Want to learn more? Check out Innoflex: an essential collagen-based nutrient complex for healthy joints.
Talk to your healthcare provider about the benefits of collagen and how you can make sure you’re getting enough.
Xia, X., Jiang, Q., McDermott, J., & Han, J. J. (2018). Aging and Alzheimer's disease: Comparison and associations from molecular to system level.
Song, H., Zhang, L., Luo, Y., Zhang, S., & Li, B. (2017). Effects of collagen peptides intake on skin ageing and platelet release in chronologically aged mice revealed by cytokine array analysis. Journal of Cellular and Molecular Medicine, 22(1), 277-288. doi:10.1111/jcmm.13317
Axe, J. (2018). How collagen can boost your body’s skin, muscle and gut. Healthline. Retrieved from https://www.healthline.com/health/collagen-powder-benefits#how-to-get-more-collagen
Dar, Q., Maynard, R., Liu, Z., Schott, E., Catheline, S., Mooney, R., … Zuscik, M. (2016). Oral hydrolyzed type 1 collagen induces chondroregeneration and inhibits synovial inflammation in murine posttraumatic osteoarthritis. Osteoarthritis and Cartilage, 24, S532-S533. doi:10.1016/j.joca.2016.01.976