#IDareYou to Lose It
Aug 22, 2018It’s that time of year when your New Year’s goal to “finally lose it” has been forgotten. Worse yet, you may just feel guilty for giving up so quickly. Again…(for the 3rd year in a row).
Shed the guilt and get back on track with 3 simple steps.
Step 1: See Differently
Research suggests losing weight won’t change how you see yourself. Say what?! It’s true.
STOP comparing yourself to those airbrushed swimsuit goddesses, look in the mirror and embrace where you are at today.
If you can accept your body, then the weight loss journey WILL BE one of hope and self-care rather than anxiety and stress.
Positivity is crucial when beginning any diet. Being positive carries over into more than just self image. Begin to foster an attitude of thankfulness, and gratitude. You’ll find how you see yourself and others begin to shift. This in turn will help you make healthy choices that lead to weight loss.
Step 2: Set Yourself Up for Success
I know you’re busy and so are the other 300 million Americans who buzz by us on the freeway. I’m not talking about regulating every move. Instead, help yourself be successful by making a solid game plan and equipping yourself to see it through.
Equip Yourself With:
Diet Parameters
Plan to shift to a clean food diet. This is the fastest way to see changes in your body! Don’t worry…clean food isn’t a desert of deprivation. “Clean” means no processed foods and no fast foods! Keep fresh fruit, healthy fats (link to blog “Healthy Fats: Are They For Real?”) like nuts, and veggies on hand for when you just don’t have time to cook.
Key Supplements
Losing weight isn’t just about the fat loss; it’s about bringing your body into a healthier state. You can encourage body health and promote weight loss through supplements.
We recommend our Liquid L-Carnitine 3000 to boost your weight loss by turning fat into energy:
Exercise Commitment
Unexpected things happen. Your daughter gets sick. You suddenly have 20 things on the calendar that weren’t there before. Make your life easier with a flexible exercise plan.
Quiet early morning walks, late night runs, lunch break gym stops…look for opportunities and seize them!
Helpful Tools
Start taking advantage of tools such as: fitness apps (Insert link to My Fitness Pal Blog), pedometers, or YouTube workout videos.
Step 3: Prepare for Setbacks
Weight loss is like everything else in life, you’re going to face setbacks. But don’t let a weight plateau or schedule change keep you from moving forward. You have a plan, you’ve made a commitment and your changing how you see things.
You can do this. #Idareyou to lose it!
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