NutraKey’s Supplement Timing Guide
Aug 22, 2018Supplement timing is extremely important for ensuring that you get the best out of any stack or supplements that you’ve purchased!
NutraKey products are very highly concentrated and pure so you’ll want to be pretty precise with your timing to get the best out of our brand!
Studies have shown that proper timing can increase results on strength, power, and body-composition changes. (source)
Good Morning! (6:00 AM)
Open Your Eyes
As soon as you wake up in the morning you will want to refuel your body and your muscles. As you sleep, your body uses up all of what’s left in your body to create energy and starts to eat away at your muscle. To stop this, we recommend taking:
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VPro Plant Protein contains 23g of protein, branch chained amino acids, vitamins, and minerals that help your muscles recover for your stagnant position through out the night. Not only do you want to recover your muscles with the nutrients from our VPro Vegan Plant Protein, you also want to boost your metabolism and energy as soon as you open your eyes. This method will keep your cortisol low and your energy flowing through you!
Throw in a fruit or another easily digested food item if you’d like to curb your hunger after waking.
30-60 Minutes Later (6:30 – 7:00 AM)
Breakfast Time!
Right after you hit the shower and groom yourself for the day you should start to ingest all of your essential vitamins so that you can totally refresh yourself.
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Envié is filled with everything you need for the morning. The Envié Greens Multivitamin is jam packed with digestive enzymes, antioxidants and amino acids. Since the formula is an easily absorbed powder, the effects are practically immediate and send a rush of goodness right to your veins.
Check out this delicious drink made with Envie here!
60-90 Minutes Afterwards (7:30 – 8:00 AM)
Brain Flow
You’re already tired at this time of day and your breakfast gave you a bit of a brain lag. Since you’re most likely headed to work at this time of day, why not give your brain and your overall mood a boost. We target both areas differently for both men and women.
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This powerful and all natural testosterone enhancing pill is packed with ingredients that inhibit the growth hormone, increase energy, boost testosterone, support lean muscle mass, and enhances sex drive and sense of well-being. The powerful ingredients include New Zealand red deer antler velvet, tribulus terrestris, and yohimbine! Read More!
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This powerful weight loss pill is filled with all natural ingredients that promote the burning of fat, increased focus, and elevated mood levels. It’s filled with garcinia cambogia extract, green coffee bean extract, green tea extract, grape seed extract, vinpocetine, cayenne pepper, and much more that pump fuel to your mind. Read More!
Between 12:00 – 3:00 PM
Lunch Time!
It’s very difficult to predict what time you will have lunch most often. Some jobs are inconsistent with lunch scheduling and you never know how long the restaurant will take to serve your food! If you are going to take something else for lunch we recommend:
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Now is a great time to get your second dose of Antler Test in. This will really drive the formula in and make sure that your testosterone levels are stabilized all day long. Liquid L-Carnitine is a powerful amino acid that will keep you going for those last hours of the day at work. Not only are the flavors an amazing way to end your lunch, but they keep you energized, focused, and boost your metabolism!
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30 Minutes before your lunch you’re going to want to grab your second dose of Tone Complex! After your lunch break, power up with some Liquid L- Carnitine! This powerful amino acid will have you powering through the last hours of the work day with focus and speed.
Don’t know what to pack? Try out this delicious recipe for lunch!
30 Minutes Before Exercising
Pre-Workout Blend
Taking supplements an hour before training boosts your endurance, strength, and fat burning during. Grab our Energy and Endure Stack for a discount on some of these products!
These ingredients were hand selected to promote the amount of energy and muscle growth that you emit during your workout.
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The benefits of this particular stack include increased energy, reduced muscle fatigue, lean muscle mass, increased energy metabolism, enhanced cognition, nitrogen retention, and enhanced athletic performance! Taking this before a workout is sure to have you working twice as hard and with less fatigue. I’ve added in creatine for a rush of energy and strength.
Within 45 Minutes of Exercise
Post Workout
After a workout, your muscles become extremely stressed and your nutrient intake should be within 45 minutes of stopping.
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Everything in this post work out concoction can be combined to create the ultimate recovery formula. Plant protein is a great recovery drink since it is packed with plenty of amino acids that act very quickly. The easy digestion of plants allows your body to boost protein synthesis in the muscles thus, enhancing recovery time. Adding the BCAA’s on top of that ensures that every amino you need is working with your muscles to help the recovery process.
Take With Dinner
Supper Time!
The final meal of the day should be a time where you are fueling your body with all of your necessary nutrients before you fast in your sleep.
Make sure to have a high protein and low calorie meal for dinner!
Don’t know what to make for dinner? Try this recipe!
30 Minutes Before Bed Time (9:00-10:30 PM)
Nighty Night!
Our Deep Sleep Stack provides all of the necessary ingredients to make sure that you fall into a restful and deep sleep.
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Who wants to wake up groggy in the morning? Sometimes you can go to bed as early as you want and still end up feeling gross the next day. This blend of natural sleep supplements promotes a deep and relaxing sleep, fights stress, stabilizes mood, will have you feeling refreshed in the morning. These supplements also help to reduce soreness and pain after a workout.
Remember that everyones body is different.
Some of these times and supplements do not work for everyone!
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