We Asked! Hear Our Staffs Members Guilty Pleasure Workout PlaylistAug 22, 2018
Looking for some tunes to intensify your workout? Learn about the benefits of having a sick workout playlist!
Do you ever find yourself intensifying your workouts whenever you hear a specific beat? Or maybe that extra half mile feels a little easier when your favorite song is playing? Well, great news! Music is a wonderful health benefit for your body. Not only does it play an important role during workouts, but it can also improve your overall well-being. Here are a few tips to prove why you should always be jamming out to your favorite songs.
1. Fitness Benefits:
Blasting music during a workout can increase your endurance and allow you to push through a hard training session. When your hear a specific song it can help reduce the perception of effort significantly which will allow you to keep going. Do you ever find yourself moving with the beat of a song? Well, music has an effect where your body will synchronize with the beat. Before you do any workout think about the intensity you want to push yourself and create a playlist around that specific exercise.
2. Mood & Memory Benefits:
If your ever feeling down or sad, research has proven that music can help improve your mood. When your brain digs a beat, your nucleus accumbens releases dopamine! This will give you that feel good vibe. Also, playing a specific song can trigger a moment in your past where you felt happiest. So before you start crawling and wallowing in bed, blast your favorite song and enjoy your life.
3. Stress & Immune System:
Long days at work, getting stuck in traffic and that never ending to-do list can be a huge stress factor in our life. If you find yourself closing in, play a mellow calming tune and allow yourself to breathe. Hearing soothing music can help lower the production of stress hormones like cortisol or epinephrine. Another positive benefit is it can increase the production of growth hormone improving your immune system.
Check Out Our Staffs Favorite Songs Here!
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