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5 Benefits to a 100% Plant-Based Whole Foods Diet
Aug 22, 2018Your mother was right. Eating more fruits and veggies is never a bad thing and a lot more people are listening now more than ever.Not onl...Read More -
5 Ways to Burn Calories Outside the Gym
Dec 03, 2018Signed up for a gym membership and haven’t gone back once? Working long hours and lost motivation? Whatever the case, don’t let this stop...Read More -
One In A Million
Aug 22, 2018Sarah does Pilates, while Kate does yoga. Tiffany swears by bar class, and Joanne religiously goes to Zumba twice a week. Ryan is a Cross...Read More -
SAFETY FIRST
Aug 22, 2018As a veteran fitness buff with a hectic schedule, it’s tempting to squeeze your sessions into a portion of the day and rush through for t...Read More -
Let’s Get This Gun Show On The Road
Aug 22, 2018It’s easy to fall behind when your routine is thrown out of whack from traveling. Jet lag, long meetings, on-the-go meals and not a decen...Read More -
Quit Stalling, You’ve Got This!
Aug 22, 2018You’ve sculpted one incredible physique for yourself! Burning fat comes easily to you at this point and you’re as dedicated as ever to yo...Read More -
Do I Have To Reach Failure?
Aug 22, 2018You’ve seen the grizzlies at the gym who are growling as they pump iron before they let out a war cry and drop their weights. They are tr...Read More -
#IDareYou to Lose It
Aug 22, 2018It’s that time of year when your New Year’s goal to “finally lose it” has been forgotten. Worse yet, you may just feel guilty for giving ...Read More -
Maximize Performance with Chia Seed [Infographic]
Aug 22, 2018Ready to put this superfood to work? Get all the benefits of Chia Seed Now! The post Maximize Performance with Chia Seed [Infographic] ap...Read More -
Meet Mr. Endorphin, Your New BFF!
Aug 22, 2018Needing extra motivation for fat and weight loss? It’s time you met Mr. Endorphin. We think you’re gonna love him. Dossier Name: Mr. Endo...Read More -
I’m So ‘Rucking’ Strong, Bro
Aug 22, 2018Ruck It Go Ruck defines rucking in very simple terms: “To put weight on your back and go for a walk.” Rucking combines cardio with resist...Read More -
Make Family Life Better: Exercise Together!
Aug 22, 2018Your kids have probably been your motivation to stay fit and healthy. Why not exercise together? Here are 5 ways to integrate family exer...Read More